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How can HypnoBirthing help me have an easier birth?

Why is it that women spend more time planning their wedding than they do their birth?

You would never dream of leaving the person performing your wedding ceremony to sort out your dress, flowers and food!

But when it comes to birth most of us would rather set our hair on fire and run screaming or spend 30 hours finding the perfect pram than prepare for an empowered birth!

It's normal to feel anxious when we're flooded with horrific or comedic images of birth in the media or told awful horror stories by most of the women we know.

So how is that women in other cultures have such a different experience of birth? How is that they can give birth in a rice paddy with minimal fuss and bother and then just continue with their day?

Well, the answer might surprise you, it all has to do with our emotional state. Yes, you read that right, how you feel and how fearful you are can completely change the outcome of your birth. Let me explain…

When the mom is afraid, catecholamines or stress hormones are secreted. Most of the oxygenated blood in her body moves to her arms and legs so that she can fight or run away (“fight” or “flight” response). As a result, blood is directed away from the uterus and the cervix, the muscles tense and constrict and the body experiences pain.

This lack of blood flow to the uterus means that the muscles start to work against each other and can result in baby’s head pushing against hard unrelenting muscle.

Conversely, when she's completely relaxed and free from any fear, her body is able work naturally to help her birth her baby. In this relaxed state the body secretes endorphins, a natural painkiller 200 times stronger than morphine.

So our question becomes ‘how do you ensure we have endorphins instead of stress hormone?”. The good news is that the answer is much simpler then you think.

When you experience deep relaxation, the body naturally releases endorphins and the more it relaxes, the more endorphins are released. Deep relaxation can be achieved by following a guided visualisation like Relaxation for Calm Pregnancy (available at, deep breathing or a gentle light tickling up and down the arm and over the shoulder. This type of endorphin release is not about going to the gym but about calming and deeply relaxing the body.

It's for this reason that the HypnoBirthing® Programme, designed in the US by Marie Mongan, has been so successful. It offers couples a stand-alone ante-natal option that prepares you physically, mentally AND emotionally for a calmer, gentler birth.

Releasing your fears and concerns is the most important preparation of all, irrespective of whether you chose natural birth of a C-section.

So, you ask, am I going to cluck like a chicken? Absolutely not, hypnosis is easily described as ‘focused relaxation’ where the subconscious mind is open to suggestion and does not mean you will be ‘controlled’ by the person hypnotising you (especially when this is your husband or partner!).

Relaxation is proven to be one of the most effective tools for dealing with tension, stress and discomfort and together with visualisation can help the body birth without the need for drugs.

With HypnoBirthing® thousands of women have enjoyed shorter labours and fewer Caesareans. They heal faster and their babies tend to be calmer and sleep and feed better. Now if that isn’t a good argument I don’t know what is!

Trust your body and your baby, they know what to do!

Want to reduce your pain in childbirth naturally? Get your FREE e-guide to having an easier birth by clicking the image below...

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