Guided Meditation with The Study Society

Beautiful Guided Meditation Classes 

Start your day calmly and peacefully with a gentle, guided meditation.

 

Meditation is a simple, easy way to nourish and support yourself during this strange time of isolation. 

 

Each session will follow the same format and start with time to greet each other and connect across the ether. You will be able to join in the conversation through the online chat function (ie typing) if you would like to or you can simply listen without any need to participate.

 

This will then be followed by a 20 minute Guided Meditation, offering you the space to not have to ‘do’ anything but simply relax and be guided into more peace and stillness.

 

Benefits of regular meditation include helping you:

 

  • Feel calmer & less stressed

  • Enjoy better sleep & more energy

  • Clearer thinking & better decision making

  • Maintain your equilibrium at this strange time

  • Connect with your Inner Guidance and Wisdom

These sessions are suitable for both beginners and advanced meditation students

 

Session Details:

 

Dates:                  Monday, Wednesday & Friday

Time:                    9am – 9:30am GMT

Cost:                    £26 per month with Friend Membership (many other wonderful classes are included in this price)

Register:              Classes offered online through The Study Society