Beautiful Guided Meditation Classes
Start your day calmly and peacefully with a gentle, guided meditation.
Meditation is a simple, easy way to nourish and support yourself during this strange time of isolation.
Each session will follow the same format and start with time to greet each other and connect across the ether. You will be able to join in the conversation through the online chat function (ie typing) if you would like to or you can simply listen without any need to participate.
This will then be followed by a 20 minute Guided Meditation, offering you the space to not have to ‘do’ anything but simply relax and be guided into more peace and stillness.
Benefits of regular meditation include helping you:
Feel calmer & less stressed
Enjoy better sleep & more energy
Clearer thinking & better decision making
Maintain your equilibrium at this strange time
Connect with your Inner Guidance and Wisdom
These sessions are suitable for both beginners and advanced meditation students
Dates: Monday, Wednesday & Friday
Time: 9am – 9:30am GMT
Cost: £26 per month with Friend Membership (many other wonderful classes are included in this price)
Register: Classes offered online through The Study Society