top of page
Wellness Retreat with The Buddhist Retreat Centre

Is your heart longing for a new relationship with your body?

One where you feel safe? Where you can trust yourself? Where you feel like you're on the same team rowing in the same direction?

Every symptom, every emotion, every negative thought is just guidance leading you back home. Back home to the exquisite connection between you and your Body Wisdom.


Real nourishment doesn’t start with food, it starts with how you talk to your body, how you let yourself feel your emotions and how you listen to and honour the messages you receive from your body every day.

Trusting and loving your body is the deepest form of nourishment.


In this retreat I’ll be sharing how you can access your Body Wisdom consistently and easily through a gentle, but incredibly powerful self-enquiry process. Helping you to shift years of baggage, trauma, pain and old beliefs so you can create the foundation for true wellness to flourish


Delicious Wellness


True wellness is a flow. It’s a rhythm. It’s a balance. And it’s totally unique to you.


It’s not something you learn in a diet book. It’s not about the absence of symptoms or how fit or thin you are. It’s about making your body your best friend. It’s about finding your own rhythm.


So many of us are fixated on ‘fixing’ ourselves. "If I can just tick losing weight off the list. If I can just motivate myself better to go to the gym. If I can just get rid of this symptom then…. I’ll feel good in my body."


But we've got it backwards. First we have to listen to our body to receive it's messages and honour it's wisdom, and then from there, wellness starts to flow and flourish.


Is your body longing to be loved? To be cherished? To be nurtured and trusted?


Do you want to start a whole new chapter of a more nourishing and deeply supportive friendship with your clever body?

Join me for this beautiful, gentle retreat and learn how to find our own personal path to true delicious wellness.

What’s involved…?


Dates:     2021 dates To Be Announced soon

The Retreat starts at 5pm on Tuesday the 13th August and runs to Thursday 15th August at lunch time. It is a full residential retreat.


During the retreat you’ll be guided on how to simply and easily connect with your body wisdom. How to easily tune in and listen to it's messages so you can integrate the wisdom and gifts your body is sharing and then open the door to true wellness.

You'll get to...


Open into deep relaxation and stillness during daily meditation sessions


Enjoy evening group time around the log fire

Connect with the Infinite Intelligence and receive guidance during Sacred Napping


Feast on delicious home-made food…the carrot cake is out of the world!


Take time to enjoy the incredible natural beauty of the Retreat grounds


Enjoy tech free time to let your nervous system relax and restore

Cost:       Prices range from R750 - R1550 per night (£42 - £87) depending on accommodation. This includes all meals.


This price is for accommodation & meals and does not include the teaching portion of the Retreat.


Retreat teachers are honoured through the tradition of a Dana payment made by each participant at the end of the Retreat. This is a financial offering as a way of honouring and respecting the wisdom and learning you've enjoyed during your stay.

Venue:   The BRC is nestled in the hills in Ixopo, Kwazulu Natal in South Africa. Click here for a map



"Only a quiet mind can know itself"

– Will Johnson

Connecting to your Inner Guidance


The messages and wisdom from our Inner Guidance are often quiet and subtle and we don’t always hear them through the busyness of our lives.


Taking time in stillness can allow you to reconnect with your inner voice and hear your soul’s guidance.


This can open the door to inspired realisations, increased creativity and help you find your way back into your flow. A chance to connect to the greater wisdom that guides your life and allows you to feel safer and more supported.


Time out can help you open the door to spiritual insights about any challenges you're experiencing and give you the inspiration on how to truly heal and resolve these issues.


When you come present in your body you're better able to make good health decisions because you know exactly how it feels to have clear, healthy boundaries.


Knowing yourself and how to come back to your ‘Centre’ opens the door to a much greater sense of balance and true wellbeing in every part of your life.

About the BRC


Featured on CNN as one of the 10 finest Meditation centres in the world, the BRC is perched on a ridge at the head of a valley in the Umkomaas river system in KwaZulu-Natal. It overlooks a vista of indigenous valleys, forests and rolling hills receding like waves in the blue distance.


For more than twenty years people of all religions and none have come to experience peace and tranquillity.


It was awarded Natural Heritage status by President Nelson Mandela in recognition of its success in establishing indigenous vegetation on the property and providing habitats for wildlife to return, including the endangered Blue Swallow.


Accommodation is simple but beautiful. You can choose from single and twin-bedded rooms, ensuite cottages or thatched chalets overlooking the secluded valleys. All the accommodation is just a short distance away from the dining room, office, library, studio and meditation hall.  


Click here to view.

About Patti Good


Hi, I'm Patti

I'm a therapist, intuitive healer, workshop leader and empowerment expert. My greatest joy is helping others turn their biggest challenges into their greatest gifts. 

I believe that every symptom, every negative thought, every bereavement or challenge is your body's way of calling you home. If we just take the time to stop, listen and allow our body to reveal it's deeper wisdom, then we'll find our way back to true health, healing and joy in every part of our lives.

I've facilitated dozens of workshops and thousands of individual transformational healing sessions since 2003. 

For more info about me, click here...

Patti's TV Appearances

bottom of page