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Your birth journey is completely unique to you.  Sometimes your body and heart carry memories long after the moment has passed.

 

This simple quiz is designed to help you reflect on how your own personal birth experience may still be affecting your today. There are no right or wrong answers, just honest reflection.

 

Take your time, breathe, and answer what feels true for you

INSTRUCTIONS

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There are 20 questions.

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Each question has 3 possible answers:

 

  • Yes → I often feel like this = 2 points

  • Sometimes → I sometimes feel like this or in certain situations = 1 point

  • No → I never feel like this = 0 points

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Note your score in the box next to each question

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