Free Guided Meditations

  • These Guided Meditations should be listened to in a quiet, relaxed environment. Ensure that you have switched your phone off, gone to the toilet and are warm enough before starting
  • Listening through headphones can enhance the meditation experience
  • Please DO NOT listen whilst driving or operating machinery

About the deeper aspects of Meditation followed by a Tenderness Meditation

00:00 / 25:15

Awakening Meditation

00:00 / 23:35

Gentle Allowing Meditation

00:00 / 24:49

Infinite Breath

Infinite Breath - Patti Good

Kindness Meditation

Kindness Meditation - Patti Good
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Releasing Pain Meditation

Releasing Pain - Patti Good

Healing Process Meditation

Healing Process Meditation - Patti Good