5 Minutes is all it takes...

Taking just 5 minutes to start your day in the best vibration can have a powerful & positive effect on your mind, body and spirit. It can help you start your day grounded, centred and energised. Ready to handle anything! 


Follow these simple steps to ensure you get the most out your 5 Minute Morning Miracle Routine

Step 1 - start using it every day to get used to it and ensure your body integrates the learning

Step 2 – notice how you feel. Tune in each day and notice where you’re feeling calmer, less stressed or just more energised

Step 3 – let yourself play with the tools so you know which ones work best for you

If you missed the full cortices video, you can access it now below.

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5 Minute Morning Miracle Routine