Powerful Healing Tools

Tool 1 - Clearing Strong Emotion 

 

Our natural instinct is to run away from strong emotions. Who wants to feel depressed or grief stricken or sad? And most people around us are not all that happy if we venture in the territory of rage!

But allowing yourself to simply feel how you're feeling is a very powerful way to allow strong emotion to simply move through us without getting stuck.

This audio download is a deceptively powerful little tool. Use it again and again until you are able to easily do it for yourself.

If you want to download the track to your device, simply roll your mouse over the track and choose the blue download option

Tool 2 - Heart of Grace Meditation

A beautiful meditation to connect you back  to your body and heal your heart.