Did you know that a food craving is your body’s very real and present way of loving you?


I remember when I first learnt this, it felt like a complete revelation. My body wasn’t doing some awful thing to try and trip me up and make me fail, but instead it was deeply loving me. Helping me to re-create positive emotions so that I’d feel better and fast.


When I first experienced the Healing Bridge Tapping Technique for myself, I was able to simply lift all my good feelings of excitement, love and connection out of the food (in my case Pringles) and back into my body.


And within minutes, my craving literally dissolved.


The sense of relief was almost laughable.  Like coming home to a deep internal love that is always taking care of me. Like coming back into balance gently and effortlessly. And the Pringles…well they magically stayed un-eaten in the cupboard.


Do you want to learn how this could be possible for you?


How to move from frustration to ease? From white-knuckle willpower to kindness and self-love? From working against your body to working with your amazing, clever, beautiful body to help it effortlessly re-wire the neural pathways and find freedom?

I'd love to help you understand…


  • Why your body has the craving in the first place

  • How to support your body in getting what it really needs so the craving can gently dissolve

  • A simple, powerful tapping process that you can take away and use for any other craving

One of my favourite parts of sharing this technique is that it won’t take away any of the foods you love. You'll still get to enjoy whatever you want but now, with real conscious choice. You’ll be the one in control and not the food.


If this sounds good to you, then here are the details…



London Dates


Date:                    Sat 21st April

Venue:                 London tbc

Time:                   10am - 1pm

Cost:                     £47

To bring:              It's important to bring your craving with you. Yes, it'll be a bit like a children's birthday party!

South Africa Dates

Date:                    15th July - Durban

Date:                    17th July - Howick

Date:                    24th July - Howick

To bring:              It's important to bring your craving with you. Yes, it'll be a bit like a children's birthday party!

I’ll also be sharing more about emotional eating and how this differs from simple cravings and how you can support your body in getting real relief from deeper eating issues.


Click the link below to register your place.

Much love,

Patti x

"Everyday after my 20 minute midday nap I would get up and head straight for  the fridge so I tapped this out on the Cravings Workshop. The other day I  noticed that I just don't do this anymore. It's like the need simply evaporated and I hardly even noticed." Gail, Durban

"Hi Patti, I just wanted to say a big ‘thank you’ for the tapping session that you did with me around my cravings for cookies, and the realisation of what had been driving the craving.


What I subsequently noticed the next time I saw cookies (together with all the other goodies at the counter in my favourite coffee outlet) was that everything looked a bit ‘lifeless’ and not at all appetising. It wasn’t like it was any sort of ‘struggle’ to not have something with my coffee, it just didn’t appeal to me in the way it previously has. And that lasted for over a week, looking at biscuits and cookies and simply not feeling a ‘pull’ to eat one.


In the following weeks, I have had the occasional biscuit or bit of flapjack, but I’ve found that I only want a small amount each time. And in fact yesterday, something that I would have usually had no trouble eating in one go, I found so sweet that I broke it in half and put the remaining bit back in the fridge for another time – unheard of for me!


So things have definitely shifted for me, and the difference to previous times when I’ve gone cold turkey to cut out chocolate, biscuits and cake, is that the cravings don’t seem to be there.


Thanks again!" Martin, Epsom

"I loved the workshop. From the moment I walked in I knew it would be amazing. Patti was very knowledgeable and professional. I was surprised how easy and effective the technique is and I use it every day. I feel calm and in control after years of binge eating. I love how simple and quick it is and I've already recommended it to friends." Lee-Ann, London

"Eating chocolate was my absolute weakness! And with so many of my friends being diagnosed with diabetes I knew I had to do something curb my daily sugar intake.  So when I heard about Patti's short course on how to control cravings I signed up immediately.

With Patti's professional approach and informative hand-on training session I am thrilled to say that since August 2017 I have completely stopped craving - and eating - chocolate and sugar. (With the exception of a tiny treat on Valentine's Day.) I highly recommend Patti's course.  Book now and do it. 

My health and moods have improved enormously, I feel great and, best of all, the methods we were taught are so simple and involve no additional financial outlay or medicine. " Lucy, Durban

Please note that this workshop is not suitable for resolving drug & alcohol addictions. It is also not suitable for extreme eating disorders like anorexia and bulimia. Any questions, please email me